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Hypnotherapy CDs

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Stop Smoking Hypnosis CDs

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Lose weight safely

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Unlike smoking, weight control is not instant. However we can work with you towards a steady but consistent weight loss.

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Gain confidence

Increase your confidence

This can be in relation to flying, heights, exams, driving tests, public speaking, and virtually any situation where we let our thoughts and fears prevent us from performing to our best ability.

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What is hypnosis?

Find out more about hypnotherapy

Discover the common uses for hypnotherapy.

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General Hypnotherapy Registered

Frequently Asked Questions

What is hypnotherapy?

Hypnotherapy attempts to address an individual’s sub-conscious mind, using the power of suggestion for beneficial change. Hypnotherapists require the individual to be in a deeply relaxed state to enable them to use their imagination fully and for the sub-conscious to be open to the suggestions put to it.

The are two main forms of hypnotherapy:

Will I know what is happening?

Yes, if anything you will more aware of what is happening. Although your eyes are closed and you are extremely relaxed your other senses can increase their awareness and sensitivity. You are always aware of what is being said and what is happening. You are not asleep or unconscious. You will remember everything that happens to you, however, because most clients receive a great deal of information it may take days, weeks or months to really process.

Will I lose control?

No, you remain in control at all times. The hypnotherapist does not have control over you and if you decide to get up and walk out, then you will be able to. Hypnosis is very much a ‘consent’ state and you cannot be made to do anything against your will. You will not say anything that is embarrassing and will not reveal any more than you are comfortable with. If the hypnotherapist says anything you disagree with or makes you uncomfortable, then you are able to simply bring yourself out of the hypnotic state.

What can it be used for?

Hypnosis is widely accepted as a beneficial psychological therapy to access our inner potential. Techniques can be used to reveal issues that may be causing distress or it can be focussed upon more present problems. Hypnotherapy can generally help with most emotional and physical problems an individual is finding hard to cope with. For more information on the variety of problems that Hypnotherapy can deal with then please contact us on: 0208 249 3437.

What is the difference between hypnosis and hypnotherapy?

Hypnosis is a totally natural state of mind that we experience regularly. It is a mid-way point between being awake and being asleep. It is a deeply relaxed state, conducive to deep physical and mental relaxation.

Hypnotherapy is a process of applying, while in Hypnosis, therapeutic suggestion/intervention to release the negative elements that are driving the particular unwanted behaviour or problem . While in a hypnotic state your sub-conscious is more open to suggestion, thus allowing the hypnotist to align you conscious and sub-conscious goals through hypnotherapy.

Can anyone be Hypnotised?

Yes, most people can be as long as they want to be and they understand the instructions that are given to them. According to the British Society of Clinical Hypnosis it is estimated that 85% of people will respond to clinical hypnotherapy. Some individuals are more likely to respond than others and having confidence in the technique helps as well as being personally motivated for change. The very small minority of people who have trouble in a session are usually those who:

Some things that you can do to increase your ability to go under hypnosis quickly and easily are meditation, visualisation, yoga and relaxation techniques.

Is it dangerous?

No, you are perfectly safe as hypnosis helps bring harmony and healing to body, mind and spirit. You cannot become ‘stuck’ in a hypnotic state, you just wake normally once all suggestion had ceased or would drift into a normal sleep; this is especially true if you are listening to a CD at home.

To read more, here are the myths of hypnosis.

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Let your fear disappear...

Overcome your phobias and fears

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Safe and easy weight loss

Lose weight safely with hypnotherapy"I am 100% happy with what happened and the outcome so far. It was most certainly the best money I've spent in a long time!"

We can work with you towards a steady but consistent weight loss.

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